Jeremy Renner shares workout videos and inspiring notes from his 10-year-old daughter Ava

Jeremy Renner shared a new workout video chronicling his road to recovery from his near-fatal snowplow accident just over four months ago.

The 52-year-old actor – who made his first red carpet appearance since the accident last week – took to his Instagram story on Wednesday to share a workout video.

The Avengers star was performing exercises with a set of dumbbells in the brief video from his home.

He also shared some of the inspirational notes that his 10-year-old daughter Ava has been leaving for him during his workout sessions.

The post comes a week after his new Disney Plus series Rennervations premiered on the popular streaming service. 

Notes: He also shared some of the inspirational notes that his 10-year-old daughter Ava has been leaving for him during his workout sessions

Renner was donning a white t-shirt and a white trucker’s hat and multi-colored shorts as he continued his workout session.

He was pulling a dumbbell up to his chest while kneeling on a large black pad, before switching to the other arm in the brief video.

He also shared a snap of a yellow Post-it note that read, ‘Hello Beautiful’ with a smiley face and a heart, which he revealed came from his daughter.

‘My daughter inspires me… What inspires you?’ Renner wrote in the caption of his Instagram story snap.

He also shared another photo of a note Ava left him on his TechnoGym monitor, which read, ‘Just keep running. Just keep running!’ with a heart.

‘She leaves me post it notes all over to keep me going!!,’ Renner captioned the second snap.

The actor’s sports physician Dr. Christopher Vincent opened up about how Renner’s daughter – who he shares with ex-wife Sonni Pacheco – has been his ‘strongest motivator’ in an interview with People.

‘I’ve seen so many people with injuries way less [severe] than Jeremy had, and they just give up,’ Vincent said, adding Ava is, ‘one of his strongest motivators.’

Workout ready: Renner was donning a white t-shirt and a white trucker’s hat and multi-colored shorts as he continued his workout session

Workout: He was pulling a dumbbell up to his chest while kneeling on a large black pad, before switching to the other arm in the brief video

Notes: ‘She leaves me post it notes all over to keep me going!!,’ Renner captioned the second snap

‘You really reflect on life when something like this happens. It’s like, “Okay, what’s important?”‘ Vincent added.

Renner revealed last week on Jimmy Kimmel Live, while promoting Rennervations, that he broke more than 35 bones when he was crushed by a 14,000-pound snowplow on New Year’s Day, adding they kept finding more and more broken bones.

‘We kept discovering them, because they went from critical order of priority of one of my going to die for them or not? Another break, another break,’ he said.

While Renner easily could have died in the accident, he admitted he, ‘got lucky in a lot of ways’ by surviving the accident.

”It’s like a giant metal – like cookie roller, right? And it just missed every vertebrae, did not hit any organs, membrane did not swell – my eye did pop out, that’s weird. But I got pretty lucky that none of the organs got messed up,’ Renner said.

The actor was in critical condition before undergoing several surgeries, later revealing he was trying to save his nephew Alex when he was crushed.

‘I had to think about Alex’s, because he was there during the entire time and he had to his uncle Jeremy on the ground – I did not see any of this stuff, but the blood and the thing and the eye, and all that stuff right? I had to see what his perspective was,’ he added. 

The actor recently wrapped on the second season of his Paramount Network series The Mayor of Kingstown.

Renner reveals: Renner revealed last week on Jimmy Kimmel Live, while promoting Rennervations, that he broke more than 35 bones when he was crushed by a 14,000-pound snowplow on New Year’s Day, adding they kept finding more and more broken bones

Wrapped: The actor recently wrapped on the second season of his Paramount Network series The Mayor of Kingstown